Doing hard and difficult workouts in the gym goes much further than building more muscle or burning more fat; it's a mentality. The more you can develop your mental strength through physical conditioning, the better suited you will be in life. Once you get used to conquering challenges, your self-confidence increases and your entire fortitude in tolerance for whatever life throws you will start to shift in a positive direction. Let's continue to challenge ourselves every day in 2023! Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/