This episode is for anyone and everyone that wants to simplify their approach to a healthier lifestyle. EC Synkowski has an uncanny ability to take an incredibly large body of knowledge and distill it down for anyone and everyone to be able to learn from. We are so fortunate to have EC join us and can’t wait to have her back on. Get your pen and paper out for this one, a lot of this stuff can be life changing for you and your clients. Follow EC: https://www.instagram.com/optimizemenutrition/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/?hl=en Bignightfitness.com