In this weeks episode of the B-Fit podcast Conor spends some time talking about a lecture that happens at the start of the CrossFit Level 2 Seminar titled "Foundations of Effective Training". During the seminar, we discuss and go in depth about each criteria of an effective trainer, but at the surface level discussed here, how do you rank yourself in each category? What is your weakest area and what are some strategies you could use to get better? Find your weakness and crush it. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/