In this episode, Conor talks less about the why, and more about the how. We have discussed moving health markers from sickness towards wellness and here we discuss three simple things you can do, starting today, to reclaim your life. If it applies to you, try it out. If not, send it to someone that it might. These could potentially be life saving lifestyle changes. Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness