This week Conor is joined by Sarah White aka 'Coastal Yogi' and Kathryn Lehman who talk about their personal experiences on yoga retreats! They talk about the benefits of investing in yourself and your mental health as well as connecting with like-minded individuals all while relaxing in an ocean-side oasis! Follow Sarah: @thecoastalyogi Follow Kathryn: @kathrynlehman Follow Conor: @conortmurphy @bignightfitness bignightfitness.com