In this much anticipated episode we sit down with long time friend, Chris Irwin. Chris’ background includes graduating from the Naval academy, 14 years on active duty as a Navy SEAL, owner of CrossFit St Thomas, president of Kill Cliff and much more. He is currently the communications director for the Navy SEAL foundation and founder/owner of RARE SENSE. Chris opens up and talks about his journey and battles with mental health. "Mental fitness" is a term he has coined to help people understand the never ending process it takes to be both physically and mental fit. Dig into this episode and continue to follow up with Chris on his channels. IG: @thischrisirwin Blog: https://www.raresense.com If you want to give back, please consider donating to the Boston Frogman Swim, a charity event that raises money for the Navy SEAL foundation: https://impact.navysealfoundation.org/team/418404?utm_source=hoobe&utm_medium=page Follow Conor Murphy: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com