In this episode we get a chance to sit down with long time friend, Allyson Leard. 4x CrossFit regional athlete, 2x CrossFit Games athlete with CFNE and Reebok CrossFit One, Ally speaks about being a competitive athlete into becoming a mother. She shares her experiences with hard pregnancies, postpartum issues and how she overcame them; turning this into the desire to help other Mom’s pre, during, and post pregnancies. The "Mom Session" was developed for just that. Now mother of two, personal trainer, and small business owner, she is training hard again with hopes to get a chance to compete at the top again. Lots of good laughs, stories, and educational nuggets in this hour conversation. You can find Ally at @allymleard @themomsession